Musculation : exercice pour les Biceps

Ce que vous devez faire:

Redescendez à la position de départ en gonflant les poumons. Ne vous balancez pas (pour donner de l'élan à votre mouvement). Cet exercice travaille vos biceps.

Suite

D'autres exercices de musculation >
ABDOMINAUX, BRAS, CUISSES, DOS, EPAULES, FESSIERS, PECTORAUX

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Protéines	Weight Gainer	Minceur - Maigrir
Whey Protein Muscle 95 Muscle Gainer	Crash Pro Duo Power Mass Pack Mass XXL	Oméga 3 Nopal Pro 80

Standing with a straight bar in the hands outspread by the width of your shoulders. Arms outstretched, hands against thighs. Bend your elbows and pull up your hands toward your shoulders, while emptying your lungs.

Come down again to the initial position while inflating your lungs. Don't sway your body (to give impetus to your movement). This exercise shapes your biceps.