Musculation : exercice pour les Biceps

Ce que vous devez faire:

Redescendez à la position de départ en gonflant les poumons. Cet exercice travaille vos biceps.

Suite

D'autres exercices de musculation >
ABDOMINAUX, BRAS, CUISSES, DOS, EPAULES, FESSIERS, PECTORAUX

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Standing with a straight bar fixed on the lower pulley, hands outspread by the width of your shoulders.
Bend your arms and pull up your hands toward your shoulders while emptying your lungs.

Come down again to the initial position while inflating your lungs. This exercise shapes your biceps.