Musculation : exercice pour les Cuisses

Ce que vous devez faire:

Redescendez lentement jusqu'à ce que les jambes soient tendues en gonflant les poumons. Cet exercice travaille les ischios-jambiers (arrière des cuisses).

Suite

D'autres exercices de musculation >
ABDOMINAUX, BRAS, CUISSES, DOS, EPAULES, FESSIERS, PECTORAUX

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Lying face down on the machine, calves wedged under the logs, legs outstretched.Bend your knees while drawing back your heels to your buttocks and while emptying your lungs.

Come down again slowly until your legs are outstretched while inflating your lungs. This exercise shapes the iliotibial tract (rear part of thighs).