Musculation : exercice pour le Dos

Ce que vous devez faire:

Sans poser la barre au sol, redressez vous complètement en vidant les poumons. Cet exercice travaille vos lombaires (bas du dos).

Suite

D'autres exercices de musculation >
ABDOMINAUX, BRAS, CUISSES, DOS, EPAULES, FESSIERS, PECTORAUX

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Standing with the straight bar in hands, one palm downard, one upward, your knees slightly bent. Bring down the body toward the ground while inflating your lungs.

Without laying the bar on the ground, straighten up completely while emptying your lungs. This exercise shapes your lumbar muscles (lower part of the back).