Musculation : exercice pour les épaules

Ce que vous devez faire:

Redescendez à la position de départ en gonflant les poumons. Cet exercice travaille vos épaules en largeur.

Suite

D'autres exercices de musculation >
ABDOMINAUX, BRAS, CUISSES, DOS, EPAULES, FESSIERS, PECTORAUX

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Standing with arms outretched, a dumbbell in each hand. Raise the dumbbells on both side of the body until they are parallel to the ground, while emptying your lungs.

Come down again to the initial position while inflating your lungs. This exercise shapes your shoulders widthways.