Ce que vous devez faire:

Redescendez lentement à la position de départ en gonflant les poumons. Sans temps de repos, effectuez vos mouvements. Cet exercice travaille vos épaules.

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D'autres exercices de musculation >
ABDOMINAUX, BRAS, CUISSES, DOS, EPAULES, FESSIERS, PECTORAUX

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Standing with a dumbbell in each hand. Dumbbells are face-to-face. Stretch completely your arms above the head while emptying your lungs.

Come down again slowly to the initial position while inflating your lungs. Without resting, do your movements. This exercise shapes your shoulders.