Musculation : exercice pour les Fessiers

Ce que vous devez faire:

Ensuite revenez à la position de départ en inspirant (gonfler les poumons). Faites votre série, ensuite faites le même exercice de l'autre jambe. Cet exercice travaille le grand fessier (partie arrière et galbée de la fesse).

Suite

D'autres exercices de musculation >
ABDOMINAUX, BRAS, CUISSES, DOS, EPAULES, FESSIERS, PECTORAUX

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Lying face down, both forearms and the right knee on the ground, stretch the left leg (completely) in the axis of the body. Raise it as high possible while blowing (empty your lungs).

Then come back to the initial position while inspiring (inflate your lungs). Do your series, then do the same exercise with the other leg. This exercise shapes the gluteus maximus (curved rear part of the buttock).