Musculation : exercice pour les Pectoraux

Ce que vous devez faire:

Revenez à la position de départ en tendant les coudes et en vidant les poumons. Cet exercice travaille vos pectoraux.

Suite

D'autres exercices de musculation >
ABDOMINAUX, BRAS, CUISSES, DOS, EPAULES, FESSIERS, PECTORAUX

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Hands and feet on the ground, arms outstretched. Lower the chest toward the ground while bending your elbows and while inflating your lungs.

Come back to the initial position by stretching your elbows and while emptying your lungs. This exercise shapes your pectoral muscles.