Musculation : exercice pour les Pectoraux

Ce que vous devez faire:

Descendez les haltères de chaque côté du buste en gonflant les poumons. Remontez à la position de départ en vidant les poumons. Cet exercice travaille vos pectoraux.

Suite

D'autres exercices de musculation >
ABDOMINAUX, BRAS, CUISSES, DOS, EPAULES, FESSIERS, PECTORAUX

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Lying with your head, back, and feet on a flat bench. A dumbbell in each hand, the elbows slightly bent, the arms stretched upwards.

Lower the dumbbells on both side of the body while inflating your lungs. Pull up again to the initial position while emptying your lungs. This exercise shapes your pectoral muscles.