Musculation : exercice pour les Triceps

Ce que vous devez faire:

Revenez à la position de départ en dépliant les coudes et en vidant les poumons. Cet exercice travaille vos triceps.

Suite

D'autres exercices de musculation >
ABDOMINAUX, BRAS, CUISSES, DOS, EPAULES, FESSIERS, PECTORAUX

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Lying with your back leaning on a bench, a dumbbell in each hand. Arms outstretched upwards. Bring down the dumbbells on each side of your face while bending your elbows and inflating your lungs.

Come back to the initial position while stretching elbows and emptying your lungs. This exercise shapes your triceps.